Your body is your real status.
Nothing else stays with you every moment.
Science based. Not Guesswork.
Longevity & Aesthetic Health
Hormonal & Metabolic Optimization
Private Coaching &
Private Personal Training
Consultations available in German, Russian and English.
→ Русская версия
Why I can guide this process.
Practice beats theory.
Experience beats both.
For over 18 years, I have worked with ambitious individuals who expect more than average results.
BSc in Dietetics.
Certified Personal Trainer.
27 years of structured sport experience.
Academic foundation.
Elite-level execution.
Real-world results.
Not theoretical.
Not trend-driven.
System-based.
Most people train.
Few understand.
You train.
You eat clean.
You invest time.
Yet results feel slower than they should.
Energy fluctuates.
Recovery is inconsistent.
Body composition doesn’t change.
It’s not a discipline problem.
It’s a regulation problem.
The process
Every client begins with a private assessment.
We define system stability:
• Physical condition
• Bloodwork markers
• Recovery capacity
• Stress load
• Long-term direction
From there, we build a controlled, integrated strategy.
No templates.
No noise.
No guesswork.
Discretion. Precision. Clarity.
01 Assessment
Goals
Body condition
Recovery capacity
Stress profile
02 Strategy
Integrated plan
Training + Nutrition
Longevity direction
Supplementation
03 Execution
Monitoring
Adjustment
Measured progress
Support
Client outcomes.
Structured clients.
Measured progress.
Visible results.
Hundreds of individuals have stabilized their system and transformed their physique.
Not through extremes.
Through precision.
What this means for you:
You can expect structured coaching, personal support and long term results.
Longevity Strategy
A clear long term roadmap to improve health, aesthetics and energy levels.
Bloodwork & Hormone Optimization
Structured analysis of your blood values with targeted adjustments to optimize hormonal and metabolic function.
Nutritional Strategy
Individualized nutrition planning aligned with your metabolic profile and aesthetic goals.
Technical Analysis
Movement and training analysis to improve efficiency, muscle stimulus and injury prevention.
Recovery Structuring
Sleep, stress and recovery optimization to stabilize performance and hormonal balance.
Individual support
Continuous guidance, adjustments and direct communication throughout the process.
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Levels of involvement
Each level reflects depth of strategy and personal access.
